When Relationships Have Failed You ..

When Emotional Pain is Your Normal ..

When Life Feels Confusing, Overwhelming, or Purposeless

Our Focus is to Empower and Equip You to Change Your Life in the Way You Want


A Group Private Practice Serving All of Maryland

Professional Mental Health Counseling & Therapy

for  Teens and Adults, All are Welcome

Professional Workshops, Seminars, &  Group Counseling

Professional, Board-Approved Supervision

In-Person / In-Office  &  Telehealth-Virtual Appointments Available

Crowd Cheering
Client Focused .. Community Connected

Our clients are from  All Walks of Life,  cultures,  faiths,

ethnicities,  gender identities,  and  sexual orientations

Member Frederick Chamber of Commerce

Pleased to Support these Local Organizations


Honored to Work with the Counseling Programs of these Universities and Colleges

    * Hood College       Liberty University       * McDaniel College

    * Messiah College       * University of Baltimore

How it Works

You can Expect and Deserve a

Safe, Professional, No-judgement Encounter

along with Compassion, Empathy, Honesty, and Respect


In-Person / In-Office  &  Telehealth-Virtual

Appointments Available

  • Sessions at your pace and based on your priorities; generally once a week to build a good working relationship and continually reinforce the new coping you are learning

  • First session of 60 minutes to go over Policies/Procedures, answer your questions, gather background information, and identify your priorities

  • Remaining sessions of 45 or 55 minutes, as fits your needs

  • Appointment reminders via text or e-mail, as you desire

  • Private account in our HIPAA-compliant, confidential Electronic Health Records system for web-based New Client Intake forms, billing documents, and appointment tracking 

Monday - Saturday

 Daytime and Evening Appointments

generally available


Salt and Light Counseling LLC on Facebook    Insights, Resources, News, Articles. Updated regularly    www.facebook.com/SaltAndLightCounseling/


Client Portal for Current Salt and Light Counseling LLC Clients    https://saltandlightcounseling.clientsecure.me/    Current Clients' Access to Billing Documents and Appointment Info


Heartly House    Frederick based non-profit; services and resources for victims and survivors of intimate partner abuse and child abuse     www.HeartlyHouse.org

Hospice of Frederick County    Frederick based non-profit; compassionate palliative care services including caregiver support; free short-term grief counseling and free ongoing grief support groups     www.HospiceofFrederick.org


Frederick Rescue Mission    Frederick based non-profit, Christ-centered ministry; Residential recovery programs; Free community resources of food, clothing, furniture, and extreme weather shelter   www.TheRescueMission.org


Mental Health Association of Frederick County    Frederick based non-profit; education, empowerment, advocacy and treatment for children, adults and families through a wide array of services    www.fcmha.org

Adult Children of Emotionally Immature Parents   Amazon best-selling book by Lindsay Gibson, PsyD, on "How to heal from distant, rejecting, or self-involved parents"; website includes additional resources    www.DrLindsayGibson.com


Alliance of Therapy Dogs    International network of verified therapy dogs, information and resources    www.TherapyDogs.com

Boundaries    Books, workbooks, and other resources on emotionally healthy boundaries and limits to clearly define yourself and not let others control your life;  Christian oriented    www.BoundariesBooks.com

Brainspotting    Brain-focused, research supported therapeutic techniques to access unprocessed trauma; Books and other resources also available     www.Brainspotting.com


Leslie Vernick    Books and blog focused on emotionally healthy relationships;  Christian oriented     www.LeslieVernick.com

Psychology Today    Articles related to mental health and living a better life    www.PsychologyToday.com

Good Therapy    Mental health news and information, challenging mental health stigma, promoting ethical therapy    www.GoodTherapy.org

Psych Central    Articles, assessments, and resources related to depression, anxiety, and other emotional issues    www.PsychCentral.com

Find Us

1707 Rosemont Avenue

Frederick MD  21702

Enter from the Back via Lee Place

(Sign on Rosemont Ave says "Boundless HopeWorks LLC")

  • googlePlaces

Free Parking in Rear and Along Lee Place

Park for Free in the lot Behind the building in the spaces on the Right side; and along Lee Place.  All areas are well-lit and safe.

Reach Us

Ph:  301-732-7977

Fax: 301-371-2371


Entrance in Rear

From Rosemont Ave, Take First Left into 'alley' to access Entrance and Parking