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If Emotional Pain is Your Normal

If Relationships Failed You

If Life Feels Confusing or Overwhelming or Purposeless

You are Not Alone . . We Can Help 


Professional Mental Health Therapy & Counseling 

A Group Private Practice 

Serving Adults throughout Maryland 

All are Welcome 

Our Focus is to Empower and Equip You to 

Change Your Life in the Way You Want 

Professional Mental Health Counseling & Therapy

for  Adults  in Maryland

All are Welcome


Individual, Couples, &  Group Counseling


Professional Workshops  

Professional, Board-Approved Supervision

In-Person / In-Office  &  Telehealth-Virtual Appointments Available 

Client Focused .. Community Connected
Our clients are from All Walks of Life:  cultures,  faiths, ethnicities, gender identities,  &  sexual orientations

Pleased to Support Local Organizations


Honored to Work with the Counseling Programs of these Universities and Colleges

    * Hood College       Liberty University       McDaniel College

    * Messiah College       University of Baltimore

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How it Works

You can Expect and Deserve a

Safe, Professional, No-judgement Encounter

along with Compassion, Empathy, Honesty, and Respect

You are Not Alone 

Because there is Hope

We Can Help


In-Person / In-Office  &  Telehealth-Virtual

Appointments Available

  • Sessions at your pace and based on your priorities;


  • Sessions generally once a week to build a good working relationship and continually reinforce the new coping you are learning

  • First session of 60 minutes to go over Policies/Procedures, answer your questions, gather background information, and identify your priorities

  • Appointment reminders via text or e-mail, as you choose

  • Private account in our HIPAA-compliant, confidential Electronic Health Records system for web-based New Client Intake forms, billing documents, and appointment tracking 

Monday - Saturday

 Daytime and Evening Appointments

generally available


Salt and Light Counseling LLC on Facebook    Insights, Resources, News, Articles. Updated regularly


Client Portal for Current Salt and Light Counseling LLC Clients    Current Clients' Access to Billing Documents and Appointment Info

Cultivating Your Emotional Garden    Workshops to Live Better, Balance Thoughts & Emotions, Get Unstuck.  Partner to Salt and Light Counseling LLC

Cultivating Your Emotional Garden on Facebook    Insights and Resources to Live Better


Heartly House    Frederick based non-profit; services and resources for victims and survivors of intimate partner abuse and child abuse

Hospice of Frederick County    Frederick based non-profit; compassionate palliative care services including caregiver support; free short-term grief counseling and free ongoing grief support groups


Frederick Rescue Mission    Frederick based non-profit, Christ-centered ministry; Residential recovery programs; Free community resources of food, clothing, furniture, and extreme weather shelter


Mental Health Association of Frederick County    Frederick based non-profit; education, empowerment, advocacy and treatment for children, adults and families through a wide array of services

Adult Children of Emotionally Immature Parents   Amazon best-selling book by Lindsay Gibson, PsyD, on "How to heal from distant, rejecting, or self-involved parents"; website includes additional resources


Alliance of Therapy Dogs    International network of verified therapy dogs, information and resources

Boundaries    Books, workbooks, and other resources on emotionally healthy boundaries and limits to clearly define yourself and not let others control your life;  Christian oriented

Brainspotting    Brain-focused, research supported therapeutic techniques to access unprocessed trauma; Books and other resources also available


Leslie Vernick    Books and blog focused on emotionally healthy relationships;  Christian oriented

Psychology Today    Articles related to mental health and living a better life

Good Therapy    Mental health news and information, challenging mental health stigma, promoting ethical therapy

Psych Central    Articles, assessments, and resources related to depression, anxiety, and other emotional issues

Find Us

1707 Rosemont Avenue

Frederick MD  21702

Enter from the Back via Lee Place

(Sign on Rosemont Ave says "Boundless HopeWorks LLC")

  • googlePlaces

Free Parking in Rear and Along Lee Place

Park for Free in the lot Behind the building in the spaces on the Right side; and along Lee Place.  All areas are well-lit and safe.

Reach Us

Ph:  301-732-7977

Fax: 301-371-2371

Entrance in Rear

From Rosemont Ave, Take First Left into 'alley' to access Entrance and Parking 

Reach Us
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