When Relationships Have Failed You ..
When Guilt or Emotional Pain are Your Normal ..
When Life Feels Confusing, Overwhelming, or Purposeless
Our focus is to Empower and Equip You to Change Your Life in the Way You Want
SALT AND LIGHT COUNSELING LLC
All are Welcome
Professional Mental Health Therapy and Coaching
for Tweens, Teens, and Adults
Professional Workshops, Seminars, and Group Counseling
Professional Supervision for Counselors-in-Training
Counseling Services
Come as an Individual, come as a Couple, or Bring the Family
All are Welcome
Grief, Loss, and Disappointment can cause Confusion
Losing a loved one through death, disappointment, distance, or betrayal all trigger feelings of grief and loss. Grief is also real when there is a loss of dreams, financial resources, or safety and security. Grief hits us in unexpected and confusing ways.
“Get over it” does not work.
Grief is a journey you don’t have to walk alone
Trauma and Abuse are Not Who You Are
The impact of trauma and abuse on a person is mental, emotional, physical, and spiritual. Trauma and abuse turn your world upside down, shake your reality, and twist your perceptions. Anger, fear, anxiety, insecurity, broken relationships, depression, as well as questioning one’s sanity, reality, and purpose can result. Healing from trauma and abuse is not forgetting; it is easing the intensity of the emotions.
You are not crazy.
You can heal
Build Happy and Loving Relationships
Loved ones, friends, and family are fundamental relationships. And they often don’t function well. Broken trust, unresolved hurts, anger, and a sense of being misunderstood are several of the roadblocks to healthy and fulfilling relationships.
You do deserve happy, loving, and supportive relationships
How it Works
You can Expect and Deserve a
Safe, Professional, No-judgement Environment
along with Compassion, Empathy, Honesty, and Respect
-
Sessions at your pace and based on your priorities; generally once a week to build a good working relationship and continually reinforce the new coping you are learning
-
First session of 60 minutes to go over Policies/Procedures, answer your questions, gather background information, and identify your priorities
-
Remaining sessions of 45 or 55 minutes, as fits your needs
-
Appointment reminders via text or e-mail, as you desire
-
Private account in our HIPAA-compliant, confidential Electronic Health Records system for initial web-based paperwork, and applicable health insurance Invoices/Statements
Monday - Saturday
Daytime and Evening Appointments
generally available
Resources
Salt and Light Counseling LLC on Facebook Insights, Resources, News, Articles. Updated regularly www.facebook.com/SaltAndLightCounseling/
Boundless HopeWorks LLC Frederick based alliance of independent private practices and where Salt and Light Counseling LLC is located www.BoundlessHopeWorksLLC.com
Heartly House Frederick based non-profit; services and resources for victims and survivors of intimate partner abuse and child abuse www.HeartlyHouse.org
Hospice of Frederick County Frederick based non-profit; services for the dying in need of compassionate palliative care, and those who grieving the death of a loved; free short-term grief counseling and free ongoing grief support groups www.HospiceofFrederick.org
Frederick Rescue Mission Frederick based non-profit, Christ-centered ministry; residential recovery programs, food to the hungry, clothing and furniture to the needy www.TheRescueMission.org
Mental Health Association of Frederick County Frederick based non-profit; education, empowerment, advocacy and treatment for children, adults and families through a wide array of services www.fcmha.org
Alliance of Therapy Dogs International network of verified therapy dogs, information and resources www.TherapyDogs.com
Leslie Vernick Christ-centered Blog focusing on emotionally healthy relationships www.LeslieVernick.com
Psychology Today Articles related to mental health and living a better life www.PsychologyToday.com
Good Therapy Mental health news and information, challenging mental health stigma, promoting ethical therapy www.GoodTherapy.org
Psych Central Articles, assessments, and resources related to depression, anxiety, and other emotional issues www.PsychCentral.com
Anxiety and Depression Association of America Articles and treatment resources www.ADAA.org
Substance Abuse and Mental Health Services Administration US Government organization; articles and resources www.SAMHSA.gov
Find Us
1707 Rosemont Avenue
Frederick MD 21702
Enter from the Back via Lee Place
(Sign on Rosemont Ave says "Boundless HopeWorks LLC")
Free Parking in Rear and Along Lee Place
Park for Free in the lot Behind the building in the spaces on the Right side; and along Lee Place. All areas are well-lit and safe.
