SALT AND LIGHT COUNSELING LLC

Because there is Hope

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Insights

You know the difference between an apple and an orange, right? They are nothing alike other than being roundish and fruits. They are different in color, texture, taste, and aroma.

Let’s say I desperately want to eat an orange. Every time I think about it, my mouth wate...

S = Slow Down ... Not everything is top priority. Drop some things off the list; it’s ok. On purpose, slow your movements and speech. You’ll be amazed at how calming that is.

T = Take a Break ... It’s not selfish; it’s self care. You are more important than your tasks....

I love good stories. Some of the best stories are written for children. They are wonderfully simple and deeply complex at the same time. Are you familiar with the children’s fairy tale “The Ugly Duckling” by Hans Christian Andersen? It’s about a mother duck with severa...

I am grieving. I’m sure you know what that’s like. You may not have recently experienced the death of a loved one as I did, but you have a sense of what I’m going through.

There are really two parts to any “death”, be it the death of a dream, a relationship, a loved one...

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