S = Slow Down ... Not everything is top priority. Drop some things off the list; it’s ok. On purpose, slow your movements and speech. You’ll be amazed at how calming that is.

T = Take a Break ... It’s not selfish; it’s self care. You are more important than your tasks....

I am grieving. I’m sure you know what that’s like. You may not have recently experienced the death of a loved one as I did, but you have a sense of what I’m going through.

There are really two parts to any “death”, be it the death of a dream, a relationship, a loved one...

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Because there is Hope

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