Counseling & Therapy
Come as an Individual, as a Couple, or Bring the Family
All are Welcome
Grief, Loss, and Disappointment can cause Confusion
Losing a loved one through death, disappointment, distance, or betrayal all trigger feelings of grief and loss.
Grief is also real when there is a loss of dreams, financial resources, or safety and security. Grief hits us in unexpected and confusing ways.
“Get over it” does not work.
Grief is a journey you don’t have to walk alone
Trauma and Abuse are Not Who You Are
The impact of trauma and abuse on a person is mental, emotional, physical, and spiritual. Trauma and abuse turn your world upside down, shake your reality, and twist your perceptions.
Anger, fear, anxiety, insecurity, broken relationships, depression, as well as questioning one’s sanity, reality, and purpose can result.
Healing from trauma and abuse is not forgetting; it is easing the intensity of the emotions. It is you controlling your emotions with your emotions no longer controlling you.
You are not crazy.
You can heal
Build Happy and Loving Relationships
Loved ones, friends, and family are fundamental relationships. And they often don’t function well.
Broken trust, unresolved hurts, anger, and a sense of being misunderstood are several of the roadblocks to healthy and fulfilling relationships.
You deserve happy, loving, and supportive relationships
Professional Workshops & Seminars
Informative . . Interactive . . Engaging
Our Customers are Businesses, Government Entities, Non-Profits, and Community Groups, including:
Business Health Services (BHS) Frederick County Government Frederick County Public Schools
Head Start of Frederick County Hood College Living Well Youth Works
Maryland Naturopathic Doctors Association Mothers of Preschoolers, Liberty Baptist Church, Lisbon MD
Is ‘Stop Pushing My Buttons!’ a common thought or expression for you?
Are you tired of people ignoring your boundaries?
Are you unsure what an emotional boundary even looks like or how to have one?
Stop Pushing My Buttons!
Emotional Boundaries 101
While Balancing Demands and Priorities
When you feel you’re bouncing from one activity to another or the demands of life seem to be in control, then it may be time to set goals and priorities.
Realign Your Life Around What Truly Matters
Properly Set Goals and Priorities Give Us Balance, Meaning, and Satisfaction
Stress Less and Enjoy Life More
Does your heart pound, or palms sweat, or thoughts race in certain situations?
Is it hard to relax? Do you believe what you've done is not enough?
Are you often worried, forgetful, or worried you'll be forgetful?
Anxiety Does Not Have to Win!
You can Challenge Self-Judgement, Perfectionism, and Unrealistic Expectations
Relationship Success is Possible!
Had a string of unhappy relationships?
Tired of the same arguments, over and over?
Wondering if things will ever get better?
Learn how to speak from
your truth with compassion,
listen with purpose, and hold
differences with empathy
Lasting and Loving Relationships Deserve Standards. Surround Yourself with Those Who Build You Up, and Not Tear You Down
Let Us Create a Workshop Specific to the Needs of Your Business or Community Organization